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The start of your journey toward authenticity

Greetings. Explore your self-care journey with this guide!

Introducing "Be Your Authentic Self," a self-care workbook meticulously crafted to empower individuals on their journey toward authenticity in both personal and professional spheres. This comprehensive guide equips you with essential tools to unravel the layers of your identity, recognize your desires, and chart a purposeful course in life. Delve into the core of self-care, initiating with a focus on health and extending to the cultivation of an authentic existence. Uncover the potential for transformative career decisions, enriching your life with invaluable resources. Learn the art of emotional and trauma management, paving the way for personal growth. Acquire skills to foster enduring connections with family and friends. "Be Your Authentic Self" is a self-paced workbook, beckoning you to embrace your unique reality and evolve into an enhanced version of yourself. 

Schedule a Seminar

Our team has a passion that lies in guiding others to build a life filled with cherished memories, uncover their authentic selves, and realize their dreams. Leading with enthusiasm, we find joy in making a positive impact. Get in touch with us to schedule a seminar for your youth group or organization. 

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Start Your Self Care Journey Today

Be Your Authentic Self Care Workbook

$25.00

($7.50 shipping)

Pay with PayPal or a debit/credit card

Explore the power of positive thinking and its impact on overall well-being. Practice mindfulness exercises to help understand and manage their thoughts and emotions. Cultivate a healthy perspective on failure as a natural part of the learning process.  Learn effective communication and active listening skills to strengthen interpersonal relationships. 


Copyright 2023

ISBN: 979-8-218-33860-2

Media Reviews

Information Session with Kourtney

This workbook is for men, women, and children. 


 Top 5 Topics 

1. Maintenance: Taking care of yourself mentally and physically. 

2. Negativity: Remove the things and people around you that interfere with your peace.  

3. Road Map: Finding your balance in all that you want to be and still being there for your family.  

4. Power Squad: Making sure that you have the right people in your circle to help you grow.  

5. Systems: Creating a world that works for you. 

Conversation With Trudy

Kourtney meet Trudy at the DSM Book Festival when we first launched. Learn more about how the workbook will help you. 

Live with Samantha Mesa

Kourtney sat down with Samantha to tell the world about her self care workbook that helps guide you through self care.

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Privacy, LLC

3019 Merle Hay Road Des Moines, Iowa

515-974-9160

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